Good Reasons to give up Smoking
Good Reasons to give up Smoking
For years I have already been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a lot out of luck. You can find many reasons why smoking is harmful to your health. I am going to outline two of them here.
The first reason that I want to get down to why is smoking bad for your wellbeing is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens which have been placed into the air through the tobacco, the oil used in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.
Now, there are numerous types of cancer that you could suffer from due to your smoking habits, but the thing to keep in mind here is that you only have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. For anyone who is already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to rapid weight loss. If you have a pre-existing medical condition, this could put you at risk of diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.
Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, should you be thinking about kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are some good reasons to quit smoking? Well, we will briefly look at several below:
So, why is smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a few of the methods listed above, you may be well on your way to a healthy new lease of life. Remember to kick the craving and the smoking Puff Bar Flavors habit and soon you will be on your way to a healthier lifestyle. All the best!